Usually, you avoid eating at restaurants while trying to lose weight. Let s admit it, most restaurant nutrition isn’t conducive to losing weight and the variety of options are extremely tempting. The good news is you can eat out and make smart decisions. If you don t see any food nutrition facts on the table when you are seated, just ask your server of a manager for them. You still get to enjoy a meal out without going off plan when you obtain the food nutrition facts before ordering.
What Do You Look For?
When you request food nutrition facts most restaurants will provide you with detailed information including the calorie, fat, sodium, and carbohydrate content of most items on their menu. If your goal is to order low fat, then this paper or card will tell you exactly which menu items you can order. You can add a ton of calories, fat, and salt into a meal just by the condiments or sauces, so always ask for these to be served on the side. Even salads may look fattening on the food nutrition facts, but usually that is because they are including the dressing in the total.
How to Order Without Nutrition Facts
Equip yourself with basic nutrition information, so you can still order sensibly if a restaurant does not have food nutrition facts available. For example, you should already know that a double cheeseburger with bacon is not the best menu item when it comes to trying to lose weight. An example of a healthy choice might be a grilled chicken breast added to a salad, low fat dressing on the side.
Most restaurants, though, will provide you with food nutrition facts. If they are not in the open, you will just have to request a copy. Some restaurant owners may not leave the food nutrition facts on the table out of fear too many people will choose not to order the more fattening options. If they don’t know how much fat is in a food item, they’re more likely to order it.
